Kohlrabi, raw
Kohlrabi is a unique and versatile cruciferous vegetable instantly recognizable by its pale green or deep purple bulbous stem. Often described as a delicious cross between a crisp apple, a mild turnip, and a broccoli stem, raw kohlrabi boasts a refreshingly sweet, slightly peppery flavor alongside a satisfyingly crunchy texture. In the kitchen, its crisp and juicy interior makes it a fantastic addition to an array of fresh dishes. It is frequently julienned to add a bright crunch to slaws and mixed green salads, sliced into thick sticks as a sturdy vehicle for savory dips, or simply peeled and enjoyed on its own as a hydrating, refreshing snack.
Culinary & Storage Tips
Selection
Choose small to medium-sized bulbs (under 3 inches in diameter) that feel firm and heavy for their size, avoiding those with soft spots, cracks, or thick fibrous bases.
Storage
Cut off any attached leaves (store them separately), and place the unwashed bulbs in a loose plastic bag or crisper drawer in your refrigerator for up to two weeks.
Healthy Uses
- •Slice into matchsticks and toss with an apple cider vinaigrette for a refreshing, nutrient-dense slaw.
- •Cut into thick batons to use as a crunchy, low-carb vessel for hummus, guacamole, or yogurt dips.
- •Shave thinly on a mandoline and layer into sandwiches or mixed green salads for an extra peppery crunch.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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