Lamb, Roasted, Trimmed (3 oz cooked)
Roasted lamb is celebrated for its tender texture and distinctively rich, earthy flavor that elevates a variety of savory dishes. When specifically prepared as trimmed cuts, this premium protein offers a leaner eating experience without sacrificing the robust taste that lamb enthusiasts crave. Often seasoned with classic aromatic herbs like rosemary, thyme, and garlic, roasted lamb serves as an exceptional centerpiece for both festive holiday meals and hearty weeknight dinners. Whether paired with roasted root vegetables, thinly sliced over a fresh Mediterranean salad, or served alongside a fluffy bed of couscous, it provides a versatile foundation for diverse culinary traditions. Understanding the nutrition facts for Lamb, Roasted, Trimmed (3 oz cooked) is particularly helpful for home chefs and health-conscious food lovers who want to deliciously integrate this decadent meat into a balanced diet.
Culinary & Storage Tips
Selection
When buying cooked lamb or raw cuts for roasting, choose meat with a firm texture and a bright pink to red color, ensuring you can easily trim away any thick outer fat layers.
Storage
Store leftover roasted lamb in a shallow, airtight container in the refrigerator for 3 to 4 days, or freeze it for up to 3 months for optimal quality.
Healthy Uses
- •Slice thinly and serve over a Mediterranean green salad with cucumbers, tomatoes, and a light vinaigrette.
- •Dice into chunks and mix with quinoa, roasted vegetables, and a dollop of tzatziki for a balanced grain bowl.
- •Shred the lamb to use as a lean, flavorful protein base in whole-wheat wraps or pita pockets.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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