Lettuce, Romaine, Raw, Shredded

47 g
8 Calories
Vegetables
Insight

Lettuce, Romaine, Raw, Shredded is a highly versatile and beloved vegetable celebrated for its vibrant green hue, exceptional crunch, and sturdy texture. Characterized by its elongated, crisp leaves and a robust center rib, romaine delivers a pleasantly mild, slightly sweet, and faintly earthy flavor profile that effortlessly complements a wide array of ingredients. As a culinary staple, it is perhaps most famous as the foundation of the classic Caesar salad, holding up perfectly to heavy, creamy dressings without quickly wilting. Beyond traditional salads, this shredded leafy green is incredibly popular for adding a refreshing crunch to sandwiches, wraps, tacos, and grain bowls, making it an indispensable ingredient for anyone seeking to elevate the texture and freshness of their everyday meals.

Culinary & Storage Tips

Selection

Look for bright green, crisp pieces with no signs of browning along the edges, rust-colored spots, or excessive slimy moisture in the packaging.

Storage

Store in your refrigerator's crisper drawer inside an airtight container or a partially open bag lined with a dry paper towel to absorb excess moisture and delay wilting.

Healthy Uses

  • Use as a crisp, low-calorie base for nutrient-dense salads and protein bowls.
  • Tuck into whole-grain wraps, sandwiches, or tacos for added volume and a satisfying crunch.
  • Blend into green smoothies for a mild-tasting boost of hydration and vitamins.

Macronutrients

Per Serving

0.58g Protein · 1.51g Carbs · 0.12g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

Unlock Full Analysis

Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.

Start Free!

Frequently Asked Questions

Shop Related Products

Find high-quality products related to Lettuce, Romaine, Raw, Shredded on Amazon.

Search on Amazon

*As an Amazon Associate I earn from qualifying purchases.

Track Your Health

Log your daily meals and symptoms to identify triggers and optimize your health naturally.

Start Journey