Mahi Mahi (Cooked)

100 g
104 Calories
Proteins
Insight

Mahi Mahi, often referred to as dorado, is a highly sought-after saltwater fish celebrated for its delicately firm texture and large, moist flakes. This prized protein boasts a mild, slightly sweet flavor profile that strikes a perfect balance between robust and delicate, making it an incredibly versatile canvas for a wide variety of seasonings. In the culinary world, it holds up exceptionally well to high-heat cooking methods such as grilling, broiling, and pan-searing, as the meat retains its shape without effortlessly falling apart. Home cooks and professional chefs alike frequently use this fish as the star ingredient in vibrant fish tacos, tropical fruit-salsa pairings, and hearty seafood salads because it easily absorbs zesty marinades and bold spice rubs.

Culinary & Storage Tips

Selection

Ensure the cooked mahi mahi is completely opaque, flakes easily with a fork, and has a mild, slightly sweet aroma rather than a pungent 'fishy' smell.

Storage

Refrigerate leftovers within two hours of cooking in shallow, airtight containers to lock in moisture, keeping the temperature at 40°F or below.

Healthy Uses

  • Flake cold or gently reheated mahi mahi over a large mixed greens salad topped with a light citrus vinaigrette.
  • Use the cooked fish as a lean protein base for healthy fish tacos, paired with corn tortillas, fresh avocado, and a vibrant cabbage slaw.
  • Gently stir chunks of cooked mahi mahi into a warm, light tomato-based seafood stew or chowder right before serving.

Macronutrients

Per Serving

22.8g Protein · 0g Carbs · 1g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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