Maitake Mushrooms (Hen-of-the-woods), cooked

100 g
38 Calories
Vegetables
Insight

Maitake mushrooms, commonly known as Hen-of-the-woods, feature striking, ruffled fronds that beautifully resemble the layered feathers of a sitting hen. When cooked, these fascinating fungi transform into a culinary delight, developing a tender yet delightfully meaty texture with edges that crisp up perfectly under heat. Their flavor profile is deeply earthy, woodsy, and rich in savory umami, making them a highly sought-after ingredient in both rustic and gourmet kitchens. Chefs and home cooks frequently utilize them to add depth to a variety of dishes, naturally elevating creamy risottos, robust stir-fries, and comforting autumnal stews. Whether pan-seared with a touch of garlic and thyme or roasted to concentrate their savory notes, they serve as a fantastic plant-based centerpiece or a robust side dish.

Culinary & Storage Tips

Selection

When selecting fresh Maitake to cook, look for firm, feathery clusters with a rich earthy aroma, avoiding any that are slimy or have dark, mushy spots. If buying pre-cooked, ensure they are stored in a sealed container without excessive pooled liquid.

Storage

Store cooked Maitake mushrooms in an airtight container in the refrigerator for up to 3 to 5 days. For longer preservation, freeze the cooked pieces in a single layer before transferring them to a freezer-safe bag.

Healthy Uses

  • Toss roasted or sautéed Maitake into a warm grain bowl with quinoa, roasted vegetables, and leafy greens.
  • Blend cooked Hen-of-the-woods into a savory, dairy-free puréed soup for a deep umami flavor.
  • Add roughly chopped, cooked Maitake to morning omelets or tofu scrambles for a meaty, satisfying texture.

Macronutrients

Per Serving

2.5g Protein · 7.9g Carbs · 0.2g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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