Manicotti (Cheese filled, baked, 1 shell)

130 g
220 Calories
Carbs
Insight

Manicotti is a beloved Italian-American comfort food characterized by its large, tubular pasta shells that are traditionally generously stuffed with a rich, savory blend of cheeses like ricotta, mozzarella, and Parmesan. When baked to bubbling perfection, typically smothered in a vibrant marinara or robust meat sauce, it delivers a deeply satisfying, creamy, and mildly tangy flavor profile that appeals to a wide variety of palates. As a hearty carbohydrate-based dish, it serves as a spectacular centerpiece at family gatherings, holiday meals, and dinner parties. Culinary enthusiasts often elevate this classic by incorporating fresh herbs like basil and oregano into the filling, or by pairing the rich pasta with a crisp garden salad and roasted vegetables to create a beautifully balanced and comforting dining experience.

Culinary & Storage Tips

Selection

Look for manicotti prepared with high-quality, whole milk ricotta and part-skim mozzarella for a good balance of rich flavor and protein, or choose versions with whole-wheat shells for extra dietary fiber.

Storage

Keep leftover baked manicotti in a tightly sealed container in the refrigerator for 3 to 4 days, or freeze individual portions to easily thaw for future quick meals.

Healthy Uses

  • Serve a single manicotti shell with a hearty mixed green salad to add volume and fiber to your meal without excess calories.
  • Smother the manicotti in a homemade, vegetable-packed, low-sodium marinara sauce to boost your intake of vitamins and antioxidants.
  • Pair one shell with a large portion of steamed or roasted non-starchy vegetables like broccoli or zucchini instead of heavy garlic bread.

Macronutrients

Per Serving

10g Protein · 25g Carbs · 9g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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