Matcha Powder (1 tsp)

2 g
6 Calories
Vegetables
Insight

Matcha powder is a vibrant, finely milled green tea with deep roots in traditional Japanese culture, celebrated for its unique processing method that involves shade-growing the tea leaves before harvest to enhance their chlorophyll content. This meticulous cultivation results in a distinctive flavor profile characterized by rich, earthy undertones, a delicate balance of natural sweetness, and a complex umami finish with subtle grassy notes. In the culinary world, this versatile plant-based ingredient extends far beyond traditional hot tea and popular iced lattes. Chefs and home cooks frequently incorporate it into morning smoothies, baked goods like muffins, cheesecakes, and macarons, and even savory creations such as naturally dyed soba noodles. Whether whisked into a comforting morning beverage or blended into a decadent dessert, matcha adds a brilliant green hue and an unmistakable depth of flavor to a wide array of recipes.

Culinary & Storage Tips

Selection

Always look for a vibrant, bright electric green color and check that it is naturally sourced from Japan; a dull, yellowish, or brownish hue indicates poor quality or oxidation.

Storage

Store matcha in an opaque, airtight container in the refrigerator to protect it from light, heat, and moisture, which rapidly degrade its delicate antioxidants and flavor.

Healthy Uses

  • Whisk into hot water or frothed unsweetened almond milk for an antioxidant-rich morning latte.
  • Blend 1 teaspoon into your daily green smoothie or protein shake for an extra metabolism and energy boost.
  • Mix into rolled oats, nut butter, and a touch of honey to create healthy, no-bake matcha energy bites.

Macronutrients

Per Serving

0.6g Protein · 0.6g Carbs · 0g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Frequently Asked Questions

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