Muffin (Blueberry, commercial, 1 medium)
A medium commercial blueberry muffin is a classic, beloved baked good characterized by its tender, cake-like crumb and sweet, fruity flavor profile. Bursting with juicy blueberries, these golden-brown treats often feature a slightly domed top that provides a satisfyingly dense and mildly caramelized bite. In the culinary world, they are a staple at bakeries, cafes, and grocery stores, serving as a convenient, ready-to-eat carbohydrate option for busy mornings or leisurely weekend brunches. Beyond being a standalone breakfast pastry, they pair beautifully with a hot cup of coffee, black tea, or a cold glass of milk, making them a comforting afternoon snack. Their soft texture, portable nature, and balanced sweetness also make them a highly popular choice for catering spreads and quick on-the-go meals.
Culinary & Storage Tips
Selection
Check the ingredient list to ensure real blueberries are used, and look for options where whole grains are present or sugar is not the first ingredient.
Storage
Store muffins in an airtight container at room temperature for up to 4 days, or wrap them individually and freeze for up to 3 months to maintain optimal freshness.
Healthy Uses
- •Cut the muffin in half to manage portion sizes and pair it with a protein source like Greek yogurt or a hard-boiled egg to stabilize blood sugar.
- •Crumble a small quarter-piece over a bowl of plain oatmeal to add a burst of sweetness and texture without consuming a massive amount of refined carbs.
- •Lightly toast a slice and serve it alongside a large side of fresh, fiber-rich berries to make the meal more satiating and nutrient-dense.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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