Naan Bread (1 piece)

90 g
260 Calories
Carbs
Insight

Naan bread is a beloved traditional Indian flatbread renowned for its soft, pillowy texture and distinctive tear-drop shape. Baked to perfection in a scorching tandoor clay oven, it develops beautiful, slightly crisp charred blisters on the outside while remaining incredibly fluffy and tender on the inside. Its flavor profile features a mild, comforting sweetness accompanied by a subtle tang, typically derived from the addition of yogurt to the yeast-leavened dough. In the culinary world, this versatile carbohydrate is an absolute staple for scooping up rich, aromatic curries, gravies, and stews. Beyond traditional Indian dining, it is frequently used to craft hearty sandwich wraps, served warm alongside savory dips like hummus and tzatziki, or even utilized as a delicious base for personal-sized gourmet pizzas.

Culinary & Storage Tips

Selection

Look for whole wheat or multigrain naan bread with minimal added sugars, no artificial preservatives, and check the expiration date for peak freshness.

Storage

Keep naan bread in an airtight container or resealable bag at room temperature for up to 3 days, or freeze it for up to 2 months to prevent staling.

Healthy Uses

  • Use as a quick base for a personal pizza topped with low-sodium tomato sauce, fresh vegetables, and a light sprinkle of part-skim cheese.
  • Cut into small wedges, lightly bake until crispy, and pair with protein-rich hummus or a Greek yogurt dip.
  • Fold in half and stuff with lean grilled chicken, dark leafy greens, and a light vinaigrette for a balanced meal.

Macronutrients

Per Serving

8g Protein · 45g Carbs · 5g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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