Natto (Fermented Soybeans)

100 g
212 Calories
Vegetables
Insight

Natto (Fermented Soybeans) is a traditional Japanese food renowned for its distinctively pungent aroma, strong earthy flavor, and famously sticky, stringy texture. Produced by fermenting cooked soybeans with the bacterium Bacillus subtilis, this unique dish offers a complex, deep umami taste that often features subtle nutty and savory undertones. While its bold sensory profile can be an acquired taste, it remains a beloved staple in Japanese cuisine, commonly enjoyed as a satisfying and energizing breakfast dish. Culinary enthusiasts typically serve natto over a bowl of warm, steamed white rice, stirring it vigorously to activate its characteristic sticky threads before mixing in flavorful condiments like soy sauce, spicy karashi mustard, sliced green onions, or a raw egg. Beyond the traditional breakfast bowl, it is also creatively incorporated into sushi rolls, miso soups, and even modern fusion dishes like natto toast, offering a highly versatile ingredient for those seeking robust flavors.

Culinary & Storage Tips

Selection

Look for natto in the refrigerated or frozen section of Asian grocery stores; choose packages that are tightly sealed and check the expiration date to ensure maximum live cultures.

Storage

Store natto in its original packaging in the refrigerator for up to a week, or freeze it for up to two months and thaw it in the fridge overnight before consuming.

Healthy Uses

  • Mix vigorously with a dash of soy sauce, karashi mustard, and chopped scallions, then serve over warm brown rice.
  • Fold it into an omelet or scrambled eggs just before serving to add umami flavor and a boost of plant-based protein.
  • Spread it on whole-grain toast along with sliced avocado and a sprinkle of sesame seeds for a probiotic-rich breakfast.

Macronutrients

Per Serving

17.7g Protein · 14.1g Carbs · 11g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Frequently Asked Questions

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