Oysters (Raw)

100 g
81 Calories
Proteins
Insight

Raw oysters are a celebrated delicacy renowned for their distinct, ocean-fresh flavor and remarkably tender, slightly chewy texture. Depending on the specific waters where they are harvested, their taste profile can range from brightly briny and metallic to sweet, buttery, and delicately melon-like. Commonly served freshly shucked on the half shell over a bed of crushed ice, they are typically accompanied by a simple squeeze of lemon, a dash of hot sauce, or a classic shallot vinaigrette known as mignonette. Beyond being enjoyed straight from the shell, these premium bivalve mollusks add a burst of savory umami to upscale seafood towers and refreshing culinary shooters, making them a highly sought-after protein for culinary purists who appreciate the unadulterated taste of the sea.

Culinary & Storage Tips

Selection

Look for oysters with tightly closed, undamaged shells that feel heavy for their size, indicating they are still alive and full of their natural liquor (seawater).

Storage

Store live oysters cup-side down in an open container in the warmest part of the fridge, covered with a damp cloth; never submerge them in fresh water or seal them in airtight bags.

Healthy Uses

  • Serve freshly shucked on the half shell with a simple squeeze of fresh lemon juice.
  • Top with a classic, low-calorie mignonette sauce made from red wine vinegar, minced shallots, and cracked black pepper.
  • Add a small dollop of freshly grated horseradish and cucumber relish for a crisp, antioxidant-rich flavor boost.

Macronutrients

Per Serving

9g Protein · 4.9g Carbs · 2.3g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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