Pad Thai (1 cup)
Pad Thai is an iconic and internationally beloved Thai stir-fried noodle dish that offers a masterful balance of sweet, savory, and tangy flavors. Traditionally crafted with flat rice noodles, this vibrant dish is tossed with ingredients like scrambled eggs, firm tofu, crunchy bean sprouts, and a choice of protein such as shrimp or chicken. The signature flavor profile comes from a rich sauce made with tamarind paste, fish sauce, and palm sugar, finished with a generous sprinkle of crushed peanuts and a squeeze of fresh lime. As a staple in both bustling Asian street food markets and global dining scenes, it serves as an excellent standalone meal or a satisfying carbohydrate base to enjoy alongside lighter vegetable appetizers and broths.
Culinary & Storage Tips
Selection
Opt for versions that feature lean proteins like tofu or chicken breast, and request extra bean sprouts or mixed vegetables to add volume to your 1-cup serving without excessive calories.
Storage
Store leftover Pad Thai in an airtight container in the refrigerator for up to 3 days, and reheat gently on the stove with a splash of water to prevent the rice noodles from drying out or clumping.
Healthy Uses
- •Serve your 1-cup portion alongside a large side salad with a light ginger dressing to increase fiber and overall satiety.
- •Swap out half the traditional rice noodles for spiralized zucchini or spaghetti squash for a nutrient-dense, lower-carb homemade twist.
- •Top your dish with a generous squeeze of fresh lime juice, chili flakes, and fresh cilantro to enhance flavor without relying on extra high-sodium sauces.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
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| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
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