Pâté de Campagne (Country Pâté)

70 g
250 Calories
Proteins
Insight

Pâté de Campagne, commonly known as country pâté, is a quintessential French charcuterie classic celebrated for its rustic charm and robust flavor profile. Unlike smooth, airy liver mousses, this traditional delicacy features a delightfully coarse texture achieved by expertly blending chopped pork shoulder, pork liver, and fat. Seasoned generously with aromatic herbs like thyme and parsley, warm spices, garlic, and occasionally a splash of cognac or dry wine, it delivers a rich, earthy, and deeply savory taste experience. Culinarially versatile, this hearty protein shines as the star of elegant appetizer spreads, traditionally served chilled or at room temperature alongside a crusty artisan baguette, tangy cornichons, and sharp whole-grain mustard. It also makes for a deeply satisfying, savory filling for gourmet sandwiches, bringing a touch of provincial French flair to everyday dining.

Culinary & Storage Tips

Selection

Look for pâté with a moist, slightly coarse texture, a fresh meaty aroma, and well-distributed fat without any dry, dark, or discolored edges.

Storage

Keep it tightly wrapped in plastic wrap directly against the cut surface or sealed in an airtight container in the coldest part of your refrigerator for up to 5-7 days.

Healthy Uses

  • Serve modest portions on whole-grain crackers or sourdough toast with cornichons for a balanced, flavor-packed appetizer.
  • Crumble a small amount over a robust, leafy green salad with a sharp vinaigrette to add rich protein and iron without needing heavy dressings.
  • Pair with fresh sliced radishes, celery, cucumbers, and a dollop of Dijon mustard for a low-carb, nutrient-dense snack.

Macronutrients

Per Serving

10g Protein · 2g Carbs · 22g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Frequently Asked Questions

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