Pepper (Yellow Bell, 1 medium)
A medium yellow bell pepper is a vibrant, versatile vegetable celebrated for its crisp texture and exceptionally sweet, mild flavor. Falling right in the middle of the bell pepper ripening spectrum, it lacks the bitter bite of green peppers while offering a slightly more floral taste than the red varieties. Its bright, sunny color makes it an eye-catching addition to a variety of culinary dishes. Chefs and home cooks alike prize this crisp vegetable for snacking raw with savory dips, tossing into fresh garden salads, or roasting to bring out its natural caramelized sugars. Whether sliced into sizzling stir-fries, chopped into hearty soups, or stuffed with wholesome grains and lean meats, this delightful vegetable effortlessly elevates the taste and visual appeal of countless recipes.
Culinary & Storage Tips
Selection
Choose yellow bell peppers that are firm, heavy for their size, and have smooth, unblemished skin with a bright, glossy color.
Storage
Store unwashed yellow bell peppers in the crisper drawer of your refrigerator for up to 1-2 weeks. Keep cut peppers in an airtight container lined with a paper towel and consume within 3 days.
Healthy Uses
- •Slice raw and serve with hummus or a Greek yogurt dip for a crunchy, hydrating snack.
- •Dice and fold into morning omelets, frittatas, or tofu scrambles for a sweet flavor boost.
- •Hollow out the pepper and stuff with lean ground turkey, quinoa, and black beans, then bake until tender.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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