Pita Bread (Whole Wheat) (1 medium)
Whole wheat pita bread is a versatile, round flatbread celebrated for its signature interior pocket and hearty, slightly chewy texture. Made from unrefined flour, it boasts a deliciously nutty and earthy flavor profile that pairs effortlessly with a wide array of sweet and savory ingredients. This traditional Mediterranean and Middle Eastern staple is a favorite for crafting convenient pocket sandwiches filled with crisp vegetables, lean proteins like falafel or grilled chicken, and flavorful sauces. Beyond sandwiches, it is the perfect vessel for scooping up hearty dips such as hummus and baba ganoush, or it can be baked into crispy chips and used as a sturdy, wholesome base for personal-sized flatbread pizzas.
Culinary & Storage Tips
Selection
Look for '100% whole wheat' or 'whole wheat flour' as the first ingredient to ensure it is a genuine whole grain product with no unnecessary added sugars.
Storage
Keep pita bread in an airtight bag at room temperature for up to 3 days, or store it in the freezer for up to 3 months to prevent mold and staleness.
Healthy Uses
- •Stuff with lean proteins like grilled chicken, fresh spinach, and tzatziki for a balanced pocket sandwich.
- •Cut into wedges, lightly mist with olive oil, and bake for homemade, high-fiber pita chips.
- •Use as a thin, whole-grain crust for a personal pizza topped with tomato sauce, veggies, and part-skim mozzarella.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
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| Calcium | |
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| Niacin (B3) | |
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| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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