Plain Bagel (1 medium)
A medium plain bagel is a beloved breakfast staple known for its satisfyingly dense, chewy interior and slightly crisp, golden-brown crust. Crafted through a traditional boiling and baking process, it offers a mild, slightly yeasty flavor profile that serves as the ultimate versatile canvas for an endless variety of sweet and savory toppings. Whether enjoyed freshly toasted with a classic schmear of cream cheese, layered with smoked salmon, or used as a hearty, structural base for a robust breakfast sandwich, its delightfully neutral taste perfectly complements a wide array of culinary pairings. This comforting baked good remains a timeless carbohydrate choice for those seeking a convenient and fulfilling meal or snack at any time of day.
Culinary & Storage Tips
Selection
Look for a firm, slightly shiny crust and a dense, heavy feel, which indicates a traditional, high-quality boil-and-bake preparation.
Storage
Store fresh bagels in a paper bag at room temperature for up to two days, avoiding the refrigerator which dries them out. For longer storage, slice them horizontally and freeze in an airtight bag, then toast directly from frozen.
Healthy Uses
- •Top with mashed avocado, cherry tomatoes, and a poached egg for a balanced, protein-rich breakfast.
- •Spread with hummus and layer with sliced cucumber, spinach, and bell peppers for a satisfying plant-based lunch.
- •Toast and spread with almond butter, topped with banana slices and a sprinkle of chia seeds.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
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| Thiamin (B1) | |
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