Pork Chop, Lean (Cooked)

85 g
180 Calories
Proteins
Insight

A staple in hearty, wholesome cooking, a cooked lean pork chop is celebrated for its tender yet firm texture and mildly sweet, savory flavor profile. As a highly versatile protein, it easily absorbs robust marinades and aromatic dry rubs, making it a fantastic canvas for various global cuisines. Culinary enthusiasts often pan-sear, bake, or grill these cuts to achieve a beautifully caramelized crust while preserving a juicy interior. Because this lean cut features minimal marbling, careful temperature monitoring or a quick preliminary brine ensures it remains succulent and never dries out. Whether served alongside roasted root vegetables, glazed with a classic sweet apple cider reduction, or sliced thin over a vibrant leafy greens salad, this classic dish delivers a deeply satisfying and comforting dining experience.

Culinary & Storage Tips

Selection

Look for cuts labeled 'loin' or 'sirloin' with minimal visible fat around the edges and a firm, pinkish-red color, avoiding meat that looks pale or excessively wet.

Storage

Store cooked pork chops in an airtight container in the refrigerator for 3 to 4 days, or freeze them wrapped tightly in heavy-duty foil inside a freezer bag for up to 3 months.

Healthy Uses

  • Slice thinly and toss into a vibrant vegetable stir-fry for a quick, protein-packed dinner.
  • Dice leftover cooked pork chops to add savory depth to morning egg scrambles or breakfast bowls.
  • Serve whole alongside roasted sweet potatoes and steamed asparagus for a balanced, classic meal.

Macronutrients

Per Serving

25.5g Protein · 0g Carbs · 8g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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