Pork Loin, Lean (Cooked)

85 g
122 Calories
Proteins
Insight

Lean cooked pork loin is a remarkably versatile and tender cut of meat that serves as a beloved staple in kitchens around the world. Known for its mild, slightly sweet, and deeply savory flavor profile, this premium protein acts as a perfect canvas for a wide array of seasonings, marinades, and glazes. Because it contains very little fat compared to other traditional pork cuts, it truly shines when roasted, grilled, or pan-seared just until cooked through to maintain its juicy, satisfying texture. Culinary enthusiasts frequently feature sliced pork loin as a wholesome dinner centerpiece paired with seasonal root vegetables, incorporate the leftovers into hearty sandwiches, or dice it for vibrant, quick-cooking stir-fries. Its adaptable nature allows it to harmonize beautifully with both sweet ingredients, like roasted apples and honey, and earthy, savory herbs, making it an enduring favorite for everyday meals and elegant gatherings alike.

Culinary & Storage Tips

Selection

When selecting raw pork loin to cook, look for cuts with a slight blush of pink and a minimal, even layer of exterior fat to ensure tenderness and moisture retention.

Storage

Store cooled pork loin in shallow, airtight containers or wrap it tightly in heavy-duty foil or plastic wrap to prevent air exposure and moisture loss.

Healthy Uses

  • Slice thinly to serve cold over a mixed greens salad with a light citrus vinaigrette.
  • Dice and toss into a quick vegetable stir-fry using low-sodium soy sauce, garlic, and ginger.
  • Shred the meat and use it as a lean filling for whole-grain wraps or tacos topped with fresh avocado and salsa.

Macronutrients

Per Serving

22.1g Protein · 0g Carbs · 3.2g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Frequently Asked Questions

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