Pork Tenderloin, cooked

100 g
143 Calories
Proteins
Insight

Widely celebrated for its remarkable tenderness and versatility, cooked pork tenderloin is a premium cut of meat derived from the muscle that runs alongside the backbone of the pig. Because it is not a heavily exercised muscle, this specific cut lacks tough connective tissue, resulting in an exceptionally lean yet incredibly soft texture when prepared correctly. Its inherently mild, subtly sweet flavor profile makes it an excellent culinary blank canvas that beautifully absorbs a wide array of marinades, aromatic rubs, and savory sauces. In the kitchen, chefs and home cooks alike favor this protein for its quick cooking time and adaptability. It is commonly roasted whole and sliced into elegant medallions, grilled for a smoky exterior, or pan-seared to achieve a beautiful crust before being added to stir-fries, hearty grain bowls, or sophisticated center-plate dishes.

Culinary & Storage Tips

Selection

When purchasing pre-cooked pork tenderloin, look for meat that appears moist and tender, avoiding packages with excess liquid or a dry, gray appearance.

Storage

Store cooked pork tenderloin in a shallow, airtight container in the refrigerator for 3 to 4 days, or freeze it tightly wrapped for up to 3 months.

Healthy Uses

  • Slice thinly and serve cold over a bed of mixed greens with a light balsamic vinaigrette.
  • Dice the cooked pork to add a lean protein boost to vegetable stir-fries or quinoa bowls.
  • Shred the leftovers to use as a healthy, low-fat filling for whole-wheat tacos or lettuce wraps.

Macronutrients

Per Serving

26.5g Protein · 0g Carbs · 3.5g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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