Pumpernickel Bread (1 slice)

40 g
90 Calories
Carbs
Insight

Pumpernickel bread is a distinctively dark, dense, and deeply flavorful baked good originating from traditional German baking practices. Crafted primarily from coarsely ground whole rye flour and whole rye berries, it boasts a complex flavor profile that is earthy, slightly sweet, and mildly sour. Commercial varieties often incorporate ingredients like molasses or cocoa powder to achieve its rich color and enhance its comforting sweetness. In the culinary world, this robust carbohydrate holds up exceptionally well to hearty toppings and heavy spreads. It is a classic foundation for savory deli sandwiches, beautifully complements smoked salmon and dill, and serves as an excellent rustic base for artisanal cheeses or warm savory dips.

Culinary & Storage Tips

Selection

Check the label for whole rye flour or rye meal as the first ingredient, and avoid brands relying on caramel coloring or excessive molasses to fake the dark appearance.

Storage

Keep slices in an airtight container at room temperature for up to 4 days, or freeze them tightly wrapped for up to 3 months; avoid the refrigerator as it accelerates staling.

Healthy Uses

  • Toast and top with mashed avocado, smoked salmon, and a sprinkle of dill for a nutrient-dense breakfast.
  • Cut into small cubes and bake with a light drizzle of olive oil to make fiber-rich croutons for salads.
  • Serve a warmed slice alongside hearty vegetable or lentil soups for a satisfying dose of whole grains.

Macronutrients

Per Serving

3.2g Protein · 17g Carbs · 1g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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