Radicchio (Raw, 1 cup)

40 g
9 Calories
Vegetables
Insight

Radicchio is a striking, ruby-red leafy vegetable belonging to the chicory family, celebrated for its crisp texture and stark white veins. While it is often visually mistaken for red cabbage, its flavor profile is entirely distinct, offering a bold, peppery, and pleasantly bitter bite that awakens the palate. In the culinary world, raw radicchio is highly prized for adding vibrant color and a complex flavor dimension to a variety of dishes. It is most commonly tossed into fresh mixed greens, where its natural bitterness pairs beautifully with sweet balsamic or acidic citrus vinaigrettes, creamy cheeses like gorgonzola, and toasted walnuts. Additionally, its sturdy, cup-like leaves make it an excellent vessel for serving elegant appetizers or adding a refreshing crunch to sandwiches and robust slaws.

Culinary & Storage Tips

Selection

Look for radicchio heads that are firm, compact, and heavy for their size, featuring bright wine-red leaves and crisp white veins without any browning or wilting.

Storage

Store unwashed radicchio in a perforated plastic bag in the crisper drawer of your refrigerator, where it will retain its crunch and stay fresh for up to one week.

Healthy Uses

  • Chop and toss into salads with a sweet honey or balsamic vinaigrette to easily balance its natural bitterness.
  • Use the sturdy, cup-shaped leaves as a crisp, low-carb wrap for chicken, tuna, or quinoa salad.
  • Shred and mix with milder greens like spinach or butter lettuce to add a vibrant pop of color and crunch to your meals.

Macronutrients

Per Serving

0.6g Protein · 1.8g Carbs · 0.1g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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