Radish (Raw, Sliced, 1 cup)

116 g
18 Calories
Vegetables
Insight

Raw radishes offer a brilliant pop of color and an irresistible crunch to a wide variety of dishes, cementing their status as a versatile favorite in the vegetable category. Characterized by a vibrant magenta skin and crisp white interior, sliced radishes deliver a signature peppery, mildly earthy, and refreshing flavor profile that instantly awakens the palate. They are most commonly enjoyed raw, tossed into fresh garden salads, layered into hearty sandwiches, or sprinkled as a zesty garnish over street tacos and savory grain bowls. Because their sharp bite can be easily tamed, these vibrant root vegetables are also frequently quick-pickled to add a delightful, tangy zip to charcuterie boards, wraps, and Asian-inspired noodle dishes.

Culinary & Storage Tips

Selection

Choose radishes that are firm, brightly colored, and unblemished. If the leafy tops are attached, they should look crisp and bright green rather than wilted.

Storage

Remove the green tops immediately so they do not draw moisture from the roots, and store the unwashed radishes in a sealed container or bag with a damp paper towel in the crisper drawer for up to two weeks.

Healthy Uses

  • Toss raw radish slices into mixed green salads or whole-grain bowls for a peppery crunch.
  • Use thick radish slices as a low-carb alternative to crackers for dipping in hummus or guacamole.
  • Quick-pickle them in vinegar and warm water to add a tangy, bright garnish to tacos and sandwiches.

Macronutrients

Per Serving

0.8g Protein · 4.1g Carbs · 0.1g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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