Red Potato (1 medium, Cooked with Skin)
The medium red potato, cooked with its skin intact, is a beloved culinary staple recognized for its exceptionally smooth, waxy texture and delicate, slightly sweet flavor. Because of its low starch and high moisture content, this vibrant root vegetable holds its shape beautifully during cooking, making it an ideal choice for hearty potato salads, comforting stews, and elegant roasted side dishes. Leaving the thin, tender skin on enhances the earthy taste and adds a pleasant visual contrast to the creamy white flesh, while the moderate Red Potato (1 medium, Cooked with Skin) calories make it an easily manageable addition to a balanced diet. Whether simply boiled, baked, or lightly tossed with olive oil and fresh herbs, this versatile carbohydrate adapts seamlessly to a wide variety of cuisines and serves as a satisfying, wholesome foundation for any meal.
Culinary & Storage Tips
Selection
Choose firm, smooth red potatoes without wrinkles, sprouts, soft spots, or green tinges on the skin, as green spots can indicate the presence of a bitter toxin called solanine.
Storage
Store raw red potatoes in a cool, dark, and well-ventilated space like a pantry to prevent sprouting and sugar conversion. Once cooked, store them in an airtight container in the refrigerator for up to 4 days.
Healthy Uses
- •Toss boiled or roasted red potato wedges with a drizzle of olive oil, fresh rosemary, and garlic for a heart-healthy side dish.
- •Dice and add into vegetable broths, stews, or lentil soups to provide filling, potassium-rich bulk that holds its shape well.
- •Create a lighter, high-protein potato salad by mixing cooked, cooled red potatoes with plain Greek yogurt, fresh dill, and Dijon mustard.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
Unlock Full Analysis
Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.
Frequently Asked Questions
Shop Related Products
Find high-quality products related to Red Potato (1 medium, Cooked with Skin) on Amazon.
Search on Amazon*As an Amazon Associate I earn from qualifying purchases.
Track Your Health
Log your daily meals and symptoms to identify triggers and optimize your health naturally.
Start Journey