Rice Cake (Plain, 1 cake)

9 g
35 Calories
Carbs
Insight

A plain rice cake is a beloved pantry staple prized for its exceptionally light, airy texture and satisfying crunch. Made by subjecting grains of rice to heat and pressure until they puff and perfectly expand, this simple snack offers a mild, neutral flavor with very subtle toasted undertones. Because of its unassuming taste, a plain rice cake serves as the perfect versatile canvas for a wide array of sweet and savory culinary creations. Health-conscious eaters frequently use it as a convenient substitute for bread or crackers, topping it with everything from creamy peanut butter and sliced bananas to mashed avocado, hummus, or smoked salmon. Whether enjoyed on its own as a quick crispy bite or piled high with nutrient-dense toppings, it provides a highly customizable base for everyday snacks and light meals.

Culinary & Storage Tips

Selection

Look for plain rice cakes made with whole grain brown rice and no added salt, sugar, or artificial preservatives.

Storage

Store them in an airtight container or tightly sealed bag at room temperature to prevent them from absorbing moisture and becoming stale or chewy.

Healthy Uses

  • Top with mashed avocado, a squeeze of lemon, and a sprinkle of sea salt for a savory, nutrient-dense snack.
  • Spread with almond butter and top with sliced strawberries or chia seeds for a balanced energy boost.
  • Crumble into smaller pieces to use as a crunchy, gluten-free alternative to croutons in soups or salads.

Macronutrients

Per Serving

0.7g Protein · 7.3g Carbs · 0.3g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Frequently Asked Questions

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