Roast Beef, lean deli sliced

100 g
148 Calories
Proteins
Insight

Lean deli-sliced roast beef is a savory, versatile protein celebrated for its tender texture and robust, meaty flavor. Carefully roasted and thinly carved, this popular deli staple offers a rich umami taste that pairs beautifully with a variety of breads, cheeses, and fresh condiments. It is most commonly enjoyed in classic sandwiches like the French dip or stacked high on rye with spicy mustard, but it also shines when rolled into low-carb wraps, layered over crisp greens for a hearty salad, or featured as a savory addition to an elegant charcuterie board. Because it is pre-cooked and ready to eat, it provides an incredibly convenient option for quick, satisfying meals without sacrificing culinary appeal.

Culinary & Storage Tips

Selection

Ask the deli counter for freshly roasted, minimally processed beef with no added nitrates, ensuring the meat has a rich reddish-brown color and avoids any sticky texture or iridescent rainbow sheen.

Storage

Keep the slices tightly wrapped in butcher paper and sealed in an airtight container or zip-top bag in the coldest part of your fridge for up to 3 to 5 days.

Healthy Uses

  • Roll slices around cucumber spears, bell peppers, and a dab of hummus for a high-protein, low-carb snack.
  • Layer inside a whole-grain wrap with fresh spinach, avocado, and spicy mustard instead of high-calorie mayonnaise.
  • Toss thin strips into a vibrant mixed greens salad with cherry tomatoes, red onions, and a light balsamic vinaigrette.

Macronutrients

Per Serving

28.5g Protein · 0.5g Carbs · 3.3g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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