Salmon (Cooked)

100 g
208 Calories
Proteins
Insight

Cooked salmon is a highly sought-after protein prized for its beautiful pink-to-orange flesh, tender flakiness, and distinctively rich, buttery flavor. Depending on the preparation method, whether it is perfectly pan-seared to achieve a crispy skin, gently baked with herbs, or infused with smoky flavors on the grill, this versatile fish adapts beautifully to a wide variety of cuisines. Its robust taste pairs effortlessly with bright citrus notes, savory soy glazes, and fresh dill, making it a spectacular centerpiece for everything from elegant dinner parties to quick, wholesome weeknight meals. As a premium culinary ingredient, it effortlessly elevates salads, pasta dishes, and grain bowls with its satisfying texture and savory depth.

Culinary & Storage Tips

Selection

When purchasing pre-cooked salmon or assessing your own, look for uniformly opaque flesh that flakes easily with a fork; it should have a vibrant color and a mild, pleasant aroma rather than a strong fishy odor.

Storage

Place leftover cooked salmon in a shallow, airtight container and refrigerate it within two hours of cooking to minimize the risk of bacterial growth.

Healthy Uses

  • Flake cold leftover salmon over a bed of mixed greens with a light lemon-dill vinaigrette for a protein-packed salad.
  • Mash with avocado, plain Greek yogurt, and celery to create a heart-healthy alternative to traditional mayonnaise-based salmon salad.
  • Gently fold into a bowl of warm quinoa, roasted vegetables, and a drizzle of olive oil for a balanced, nutrient-dense grain bowl.

Macronutrients

Per Serving

20.4g Protein · 0g Carbs · 13.4g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

Unlock Full Analysis

Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.

Start Free!

Frequently Asked Questions

Shop Related Products

Find high-quality products related to Salmon (Cooked) on Amazon.

Search on Amazon

*As an Amazon Associate I earn from qualifying purchases.

Track Your Health

Log your daily meals and symptoms to identify triggers and optimize your health naturally.

Start Journey