Salsa (Red) (1 tbsp)

15 g
5 Calories
Vegetables
Insight

Red salsa is a vibrant and zesty condiment that serves as a beloved staple in Mexican cuisine and beyond, offering a bright flavor profile built on a fresh foundation of ripe tomatoes, onions, garlic, and chili peppers. Depending on the specific recipe, its taste can range from mildly tangy to fiery hot, consistently delivering a refreshing bite and a burst of savory acidity. As a versatile culinary addition, this vegetable-based mixture is the perfect portion to effortlessly elevate everyday dishes. It is most commonly spooned over morning scrambled eggs, tucked into savory tacos and burritos, served as a classic dip for crisp tortilla chips, or used as a bright topping to add rich, herbaceous flavor to grilled meats and roasted vegetables without overwhelming the palate.

Culinary & Storage Tips

Selection

Look for red salsa with a short ingredient list featuring whole foods like tomatoes, peppers, and onions, avoiding those with added sugars, syrups, or artificial preservatives.

Storage

Keep opened jars of salsa tightly sealed in the refrigerator and consume within 1 to 2 weeks to ensure optimal freshness and prevent bacterial growth.

Healthy Uses

  • Spoon over scrambled eggs or egg white omelets as a flavorful, low-calorie alternative to cheese.
  • Mix a tablespoon into plain non-fat Greek yogurt to create a tangy, high-protein dip for raw vegetables.
  • Stir into a bowl of black beans, brown rice, or quinoa for a quick, fat-free burst of Southwestern flavor.

Macronutrients

Per Serving

0.2g Protein · 1.1g Carbs · 0g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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