Saltine Crackers (5 items)
Saltine crackers are a beloved pantry staple known for their crisp, flaky texture and signature dusting of coarse salt. These thin, square baked goods boast a wonderfully mild, toasted wheat flavor that makes them an incredibly versatile culinary canvas. Because of their neutral yet savory profile, they are a classic accompaniment to hot soups, hearty chilis, and creamy chowders, where they soak up rich broths while still providing a satisfying crunch. Beyond serving as a simple side, saltines are frequently crushed to create crispy breading for fried fish or poultry, used as a reliable binder in meatloaf and meatball recipes, or paired with a variety of cheeses, spreads, and dips for a quick, appetizing snack.
Culinary & Storage Tips
Selection
Check the packaging for whole-wheat or unsalted varieties for a slightly healthier nutrient profile, and ensure the box is undamaged to avoid crushed crackers inside.
Storage
Store saltines in their original sealed inner sleeve, and once opened, place them in an airtight container at room temperature to maintain maximum crispness and prevent staleness.
Healthy Uses
- •Crush them to use as a light binder for lean turkey meatballs or salmon patties instead of heavy breadcrumbs.
- •Top each cracker with a slice of avocado, a squeeze of lemon, and a sprinkle of black pepper for a heart-healthy mini snack.
- •Pair with a dollop of low-fat cottage cheese or Greek yogurt and fresh herbs to add a satisfying protein boost.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
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| Niacin (B3) | |
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| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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