Samosa (Vegetable, 1 medium, 100g)
A vegetable samosa is a globally beloved, savory pastry renowned for its crispy, golden-brown exterior and intensely flavorful filling. This quintessential Indian street food and popular appetizer typically features a delicate, flaky crust enveloping a hearty mix of spiced potatoes, green peas, onions, and aromatic seasonings like cumin, coriander, and garam masala. The contrast between the crunchy outer shell and the soft, warmly spiced carbohydrate-rich interior creates a deeply satisfying flavor profile that appeals to a wide variety of palates. Culinary enthusiasts frequently enjoy this handheld delight served piping hot alongside tangy tamarind or cooling mint cilantro chutneys, making it a staple addition to festive gatherings, afternoon tea spreads, and casual dining experiences around the world.
Culinary & Storage Tips
Selection
Look for a golden-brown, evenly cooked pastry without excessive grease pooling at the bottom, and ensure the vegetable filling feels dense rather than hollow.
Storage
Store leftover samosas in an airtight container in the refrigerator for up to 3 days, and reheat them in a preheated oven or air fryer rather than a microwave to restore their crispiness.
Healthy Uses
- •Air-fry or bake raw samosas instead of deep-frying to drastically cut down on added oils and unhealthy fats.
- •Pair with a fresh mint-cilantro yogurt dip and a side salad to balance the dense pastry with extra greens and protein.
- •Crumble a baked samosa over a bowl of curried chickpeas (chana masala) for a fiber-rich, satisfying deconstructed chaat meal.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
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| Calcium | |
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| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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