Scone (Plain, medium)

85 g
260 Calories
Carbs
Insight

A medium plain scone is a beloved classic in the world of baked goods, offering a delightful balance of a crumbly, golden exterior and a soft, fluffy crumb inside. Characterized by a subtly sweet and rich buttery flavor profile, this versatile pastry serves as the perfect blank canvas for a wide array of culinary pairings. Traditionally celebrated as a staple of morning coffee breaks and elegant afternoon teas, plain scones are most frequently split in half and layered with clotted cream, tart fruit preserves, or a simple spread of fresh butter. Beyond the traditional tea-time experience, they can also be enjoyed alongside savory breakfast spreads or used to soak up hearty stews, making them a highly adaptable and comforting carbohydrate choice for any menu.

Culinary & Storage Tips

Selection

Look for scones that are baked to a golden-brown color with a visible split around the middle, which indicates a light, flaky, and tender interior crumb.

Storage

Keep scones in an airtight container at room temperature for up to 2 days, or freeze them wrapped tightly in plastic wrap and foil for up to 3 months to prevent them from drying out.

Healthy Uses

  • Top a warmed scone with fresh mashed berries and a dollop of plain Greek yogurt instead of traditional high-fat clotted cream and sugary jam.
  • Slice a plain scone in half and use it as a savory base for a poached egg and sautéed spinach to boost your protein and fiber intake.
  • Cut leftover, slightly dry scones into small cubes, lightly toast them, and use them as a crunchy garnish over a fruit salad or breakfast parfait.

Macronutrients

Per Serving

5.5g Protein · 45g Carbs · 7g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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