Shiitake Mushrooms (Cooked, 1 cup)
Renowned for their robust, earthy flavor and satisfyingly meaty texture, shiitake mushrooms are a culinary treasure that easily elevates a wide variety of dishes. Originating from East Asia, these deeply savory fungi are celebrated for their intense umami profile, which becomes even more pronounced and rich when heat is applied. Whether sautéed in a delicate garlic sauce, simmered into comforting ramen bowls, tossed into vibrant vegetable stir-fries, or folded into a creamy risotto, they bring a distinct culinary depth to every meal. Their spongy caps beautifully absorb broths and marinades, making them an incredible flavor carrier and a popular meat substitute in plant-based cooking.
Culinary & Storage Tips
Selection
When buying raw shiitakes to cook, look for firm, plump caps with smooth, unblemished skin and dry, tightly closed gills underneath.
Storage
Store leftover cooked shiitake mushrooms in an airtight container in the refrigerator for up to 3 to 5 days, or freeze them with their cooking liquid in a sealed bag for up to 6 months.
Healthy Uses
- •Toss into vegetable stir-fries with a splash of low-sodium soy sauce or tamari for a quick flavor boost.
- •Fold into broths, soups, or stews to add a rich, savory umami depth without relying on added fats.
- •Mix into whole grain dishes like quinoa, farro, or brown rice to create an earthy, nutrient-dense side dish.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
Unlock Full Analysis
Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.
Frequently Asked Questions
Shop Related Products
Find high-quality products related to Shiitake Mushrooms (Cooked, 1 cup) on Amazon.
Search on Amazon*As an Amazon Associate I earn from qualifying purchases.
Track Your Health
Log your daily meals and symptoms to identify triggers and optimize your health naturally.
Start Journey