Shiso (Perilla) Leaves, raw
Shiso (Perilla) leaves, raw, are vibrant, serrated greens belonging to the mint family that are celebrated for their striking appearance and intensely aromatic qualities. Found primarily in green and red varieties, these delicate leaves offer a complex, herbaceous flavor profile that seamlessly blends notes of basil, mint, anise, and a hint of citrus. In the culinary world, they are deeply prized in East Asian cuisines, frequently used as an elegant garnish for sushi and sashimi, layered into fresh spring rolls, or served whole as a refreshing wrapper for savory grilled meats. Their crisp texture and bright taste make them a fantastic addition to salads, soups, and noodle dishes, instantly elevating the freshness of any recipe without overpowering the other ingredients.
Culinary & Storage Tips
Selection
Look for vibrant, crisp leaves without any dark spots, yellowing, or signs of wilting.
Storage
Wrap the stems in a damp paper towel, place them in a loosely sealed plastic bag, and store in the crisper drawer of your refrigerator for up to a week.
Healthy Uses
- •Use as a fresh, low-calorie wrapper for grilled fish, sashimi, or lean meats.
- •Julienne raw leaves to garnish salads, cold noodle dishes, or soups for a fragrant, mint-basil flavor.
- •Blend into healthy green smoothies or juices for added antioxidants and a refreshing herbal kick.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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