Shrimp (Cooked, 85 g serving)
Cooked shrimp is a highly versatile and globally beloved seafood delicacy prized for its tender, slightly snappy texture and subtly sweet, briny flavor. As a premium lean protein, it seamlessly complements various cuisines and readily absorbs diverse marinades, spices, and citrus dressings. It is a star ingredient in a multitude of culinary applications, ranging from classic chilled shrimp cocktails and refreshing summer salads to hearty garlic pastas, vibrant tacos, and savory stir-fries. Because it requires no additional heat preparation, it offers home cooks ultimate convenience for assembling quick, gourmet-style meals that bring a touch of coastal elegance to the everyday dining experience.
Culinary & Storage Tips
Selection
Choose cooked shrimp that is firm, opaque, and has a mild oceanic scent; avoid any with a strong ammonia odor or slimy patches.
Storage
Store cooked shrimp in an airtight container in the coldest part of your refrigerator for up to 3 days, or freeze it for up to 3 months.
Healthy Uses
- •Toss chilled cooked shrimp into a leafy green salad with a light citrus vinaigrette for a high-protein, low-calorie lunch.
- •Stir into whole grain pasta or zucchini noodles with garlic, spinach, and a drizzle of olive oil right before serving.
- •Chop and mix with avocado, diced tomatoes, cilantro, and lime juice for a refreshing, heart-healthy shrimp salad.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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