How many calories are in 1 cup of raw snow peas?

One cup of raw snow peas contains only about 35 calories, making them an excellent low-calorie, high-fiber snack.

Do I need to remove the strings from snow peas before eating them?

Yes, for the best texture, pinch the tip of the pod and pull the tough, fibrous string down the length of the pea before eating.

Are raw snow peas good for digestion?

Absolutely. They are packed with dietary fiber and boast a high water content, both of which support healthy digestion and bowel regularity.

Are snow peas keto-friendly?

With about 4 grams of net carbs per cup, snow peas can safely be included in moderation within a well-planned ketogenic diet.

Snow Peas (Raw, 1 cup)

Name: Snow Peas (Raw, 1 cup) Nutrition
Yield: 1 serving
Ingredients: Snow Peas (Raw, 1 cup)

63 g

26 Calories

Vegetables

Insight

Snow peas are a delightful, crisp vegetable known for their vibrant green color and completely edible, flat pods. Unlike traditional garden peas, there is no need to shell them, making them an incredibly convenient and zero-waste ingredient for everyday cooking. Their flavor profile is distinctly sweet and mildly earthy, offering a satisfying snap with every bite. Culinarially, raw snow peas are highly versatile and can be enjoyed right out of the fridge as a refreshing snack, plunged into savory dips, or tossed into fresh salads to add a crisp texture. They also hold up beautifully when used as a raw garnish for noodle bowls, layered into sandwiches, or mixed into summer spring rolls, delivering a bright hue and signature crunch to a wide variety of dishes.

Culinary & Storage Tips

Selection

Choose bright green, glossy pods that feel crisp and snap easily. Avoid limp or yellowing pods, or those with overly large, bulging seeds.

Storage

Store unwashed snow peas in a perforated plastic bag in the crisper drawer of your refrigerator for up to 5 days.

Healthy Uses

•Dip raw pods into hummus, guacamole, or Greek yogurt for a crunchy, nutrient-dense snack.
•Chop and toss them into fresh green salads to add a sweet snap and vibrant color.
•Lightly stir-fry with ginger and garlic just until warm to preserve their natural crunch and vitamin C.

Macronutrients

Per Serving

1.8g Protein · 4.8g Carbs · 0.1g Fat

Micronutrients

Nutrient	Amount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc