Sourdough Roll (1 medium)
A medium sourdough roll is a beloved bakery staple characterized by its beautifully blistered, chewy crust and a soft, airy interior. Born from a traditional fermentation process using wild yeast and lactic acid bacteria, it boasts a distinctively tangy flavor profile that elevates everyday meals. In the kitchen, this versatile carbohydrate is an exceptional choice for building gourmet sandwiches, crafting savory dinner sliders, or simply serving warm alongside hearty soups and stews to soak up flavorful broths. The robust texture of the roll holds up beautifully to heavy fillings, rich meats, and creamy spreads, making it a favorite among home cooks and artisan bread lovers who appreciate a baked good with genuine character and a satisfying bite.
Culinary & Storage Tips
Selection
Look for a sourdough roll with a firm, deeply browned, blistered crust and a distinct tangy aroma, which indicates a proper natural fermentation process.
Storage
Store in a paper bag at room temperature for up to 2 days to preserve the crust, or freeze in an airtight bag for up to 3 months. Avoid refrigerating, as this accelerates the staling process.
Healthy Uses
- •Slice and toast to use as a sturdy, lower-glycemic base for mashed avocado and poached eggs.
- •Pair with a hearty vegetable or lentil soup to soak up the nutrient-dense broth.
- •Fill with lean proteins like roasted turkey, hummus, and fresh greens for a satisfying, gut-friendly sandwich.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
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| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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