Sourdough Roll (1 medium)

85 g
220 Calories
Carbs
Insight

A medium sourdough roll is a beloved bakery staple characterized by its beautifully blistered, chewy crust and a soft, airy interior. Born from a traditional fermentation process using wild yeast and lactic acid bacteria, it boasts a distinctively tangy flavor profile that elevates everyday meals. In the kitchen, this versatile carbohydrate is an exceptional choice for building gourmet sandwiches, crafting savory dinner sliders, or simply serving warm alongside hearty soups and stews to soak up flavorful broths. The robust texture of the roll holds up beautifully to heavy fillings, rich meats, and creamy spreads, making it a favorite among home cooks and artisan bread lovers who appreciate a baked good with genuine character and a satisfying bite.

Culinary & Storage Tips

Selection

Look for a sourdough roll with a firm, deeply browned, blistered crust and a distinct tangy aroma, which indicates a proper natural fermentation process.

Storage

Store in a paper bag at room temperature for up to 2 days to preserve the crust, or freeze in an airtight bag for up to 3 months. Avoid refrigerating, as this accelerates the staling process.

Healthy Uses

  • Slice and toast to use as a sturdy, lower-glycemic base for mashed avocado and poached eggs.
  • Pair with a hearty vegetable or lentil soup to soak up the nutrient-dense broth.
  • Fill with lean proteins like roasted turkey, hummus, and fresh greens for a satisfying, gut-friendly sandwich.

Macronutrients

Per Serving

8g Protein · 41g Carbs · 2g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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