Spirulina (Dried, 1 tsp)

3 g
8 Calories
Vegetables
Insight

Spirulina is a vibrant blue-green microalgae commonly categorized alongside superfood vegetables, celebrated for its intense color and highly concentrated nutrient profile. Typically found in a finely milled powder form, it possesses an earthy, slightly savory flavor with a distinct oceanic or seaweed-like essence. Because its taste can be quite robust, it is most often blended into fruit smoothies, stirred into fresh green juices, or folded into raw energy bites where its flavor is easily complemented by sweeter ingredients. Beyond beverages, adventurous cooks frequently whisk this brilliant green powder into salad dressings, savory dips, or breakfast bowls to add a dramatic pop of color and an earthy depth. Whether you are upgrading your morning routine or experimenting with raw food recipes, exploring the nutrition facts for Spirulina (Dried, 1 tsp) reveals just how impactful a tiny amount of this ingredient can be to your daily culinary repertoire.

Culinary & Storage Tips

Selection

Look for certified organic spirulina from reputable brands that independently test for heavy metals, microcystins, and bacterial contamination to ensure high purity.

Storage

Store dried spirulina powder in an airtight, opaque container in a cool, dark place or the refrigerator to preserve its delicate antioxidants and prevent oxidation.

Healthy Uses

  • Blend 1 tsp into fruit smoothies or green juices to mask its earthy flavor while boosting protein.
  • Mix into no-bake energy balls with dates, nuts, and seeds for a vibrant, nutrient-dense snack.
  • Whisk into vinaigrettes or stir into oatmeal after cooking to add a pop of color and extra vitamins.

Macronutrients

Per Serving

1.7g Protein · 0.7g Carbs · 0.2g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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