Steamed Mussels (3 oz)
Steamed mussels are a celebrated seafood delicacy prized for their tender, slightly chewy texture and sweet, pleasantly briny flavor that elegantly captures the essence of the ocean. Often served directly in their striking dark blue shells, these bivalves act as perfect culinary sponges, effortlessly absorbing the rich flavors of aromatic garlic, white wine, butter, and fresh herbs. They are a beloved staple in classic dishes like French moules marinières, hearty Mediterranean seafood stews like cioppino, and robust pasta entrees, frequently accompanied by a slice of crusty bread to soak up the savory broth. Despite offering such a rich and sophisticated dining experience, Steamed Mussels (3 oz) calories are remarkably low, making them an ideal choice for culinary enthusiasts seeking a light yet incredibly satisfying protein.
Culinary & Storage Tips
Selection
Look for tightly closed, unchipped shells that smell fresh like the ocean; if a shell is slightly open, tap it—if it doesn't close immediately, discard it.
Storage
Store live mussels in the coldest part of your refrigerator in a breathable container, such as a bowl covered with a damp cloth, for no more than two days. Never store them submerged in fresh water or sealed in a plastic bag.
Healthy Uses
- •Toss into a whole-wheat pasta or zucchini noodle dish with a light garlic, lemon, and white wine broth.
- •Add them to a nutrient-packed tomato and fennel seafood stew or bouillabaisse for extra protein.
- •Serve chilled, steamed mussels removed from the shell and tossed in a vibrant citrus and cilantro ceviche-style salad.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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