Sweet Corn, Cooked (1 cup)
Cooked sweet corn is a universally beloved starchy vegetable characterized by its vibrant golden kernels, satisfyingly crisp-tender texture, and unmistakable natural sweetness. When boiled, steamed, or roasted, the kernels plump up to deliver a delightful burst of flavor that pairs beautifully with both savory and spicy profiles. As a highly versatile carbohydrate, it serves as a fantastic foundation or vibrant addition to a wide variety of culinary creations across global cuisines. Cooks frequently incorporate these sweet kernels into refreshing summer salads, hearty chowders, zesty salsas, and comforting casseroles. Whether enjoyed straight off the cob with a touch of seasoning, blended into a creamy puree, or stirred into a savory grain bowl, cooked sweet corn brings a warm, familiar taste and an inviting pop of color to any meal.
Culinary & Storage Tips
Selection
When buying fresh sweet corn to cook, choose ears with plump, milky kernels and tightly wrapped green husks. If buying pre-cooked, canned, or frozen varieties, check the label to ensure there is no added salt or sugar.
Storage
Store leftover cooked sweet corn in an airtight container in the refrigerator, where it will stay fresh for 3 to 5 days. For longer storage, slice the kernels off the cob and freeze them in a freezer-safe bag for up to 6 months.
Healthy Uses
- •Toss cooked kernels into a black bean, bell pepper, and avocado salad for a fiber-rich, southwestern-style meal.
- •Blend a portion of the cooked corn into vegetable soups or chowders to naturally thicken the broth without using heavy cream.
- •Mix cooked corn with diced tomatoes, red onion, jalapeño, cilantro, and lime juice for a fresh, low-calorie salsa.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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