Tomatillos, raw (1 cup whole)

145 g
48 Calories
Vegetables
Insight

Tomatillos are a vibrant staple in Mexican cuisine, easily recognized by their delicate, papery husks and firm, spherical green flesh. Once the husk is peeled away to reveal a slightly sticky surface, these unique fruits offer a bright, citrusy, and deeply tart flavor profile that imparts a refreshing zing to a wide variety of dishes. Although they belong to the nightshade family and closely resemble small unripe tomatoes, tomatillos boast a denser texture and a distinctively sharp, herbal taste. In the culinary world, they are most celebrated as the foundational ingredient in authentic salsa verde, bringing a bright acidity that perfectly balances rich and spicy flavors. Beyond salsas, dicing them raw adds a crisp, tangy bite to fresh salads, tacos, and ceviche, while blending them into marinades and purées effortlessly elevates and brightens up heavier stews and dressings.

Culinary & Storage Tips

Selection

Look for tomatillos that are firm to the touch with bright green skin and intact, tight-fitting papery husks, avoiding any that feel mushy or are yellowing.

Storage

Store unhusked tomatillos in a paper bag in the crisper drawer of your refrigerator, where they can stay fresh for up to two weeks. Do not remove the husks or wash them until you are ready to use them.

Healthy Uses

  • Blend raw tomatillos with jalapeños, cilantro, white onion, and lime juice for a quick, fresh salsa verde.
  • Dice raw tomatillos and toss them into green salads or grain bowls for a bright, crunchy, and tart bite.
  • Puree raw tomatillos with cucumbers and green bell peppers for a refreshing, low-calorie chilled gazpacho.

Macronutrients

Per Serving

1.6g Protein · 9.5g Carbs · 1.5g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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