Tomato Soup (Canned, prepared, 1 cup)
A beloved pantry staple and classic comfort food, canned prepared tomato soup offers a rich, smooth, and velvety texture paired with a vibrant red-orange hue. Its flavor profile strikes a delicate balance between the natural sweetness of cooked tomatoes and a mild, zesty tang, making it an incredibly satisfying dish on a chilly day. Culinary uses for this convenient vegetable-based meal range from a quick, effortless lunch to a versatile foundation for more complex recipes like casseroles, stews, and hearty pasta sauces. Traditionally enjoyed alongside a crispy, gooey grilled cheese sandwich, this timeless soup is also frequently elevated with a garnish of fresh basil, a handful of crunchy croutons, or a swirl of cream to enrich its mouthfeel.
Culinary & Storage Tips
Selection
Opt for 'low sodium' or 'no salt added' varieties, and check the ingredient list to avoid brands heavily sweetened with high fructose corn syrup or excess added sugar.
Storage
Store unopened cans in a cool, dry pantry. Once prepared and opened, transfer any leftover soup to a non-metallic, airtight container and refrigerate for up to 4 days.
Healthy Uses
- •Swirl in a spoonful of plain Greek yogurt or skyr instead of heavy cream for a protein boost and rich texture.
- •Use it as a quick, flavorful base for a vegetable-heavy minestrone or a lentil stew.
- •Blend in fresh basil, roasted garlic, or a handful of spinach while heating to effortlessly increase your micronutrient intake.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
Unlock Full Analysis
Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.
Frequently Asked Questions
Shop Related Products
Find high-quality products related to Tomato Soup (Canned, prepared, 1 cup) on Amazon.
Search on Amazon*As an Amazon Associate I earn from qualifying purchases.
Track Your Health
Log your daily meals and symptoms to identify triggers and optimize your health naturally.
Start Journey