Tortilla Chips (1 oz)
Tortilla chips are a beloved, versatile carbohydrate staple known for their satisfying crunch and savory, roasted corn flavor. Typically made by cutting and frying or baking corn tortillas, these golden triangles are lightly salted to enhance their natural earthy taste. In the culinary world, they are incredibly popular as a standalone snack or the perfect sturdy vessel for scooping up robust dips like fresh salsa, creamy guacamole, and rich warm queso. Beyond dipping, tortilla chips are frequently layered into towering plates of loaded nachos, simmered into traditional Mexican chilaquiles, or crushed as a crispy garnish over chili and tortilla soup. Their resilient texture and mild yet distinct flavor profile make them a crowd-pleasing addition to almost any gathering or meal.
Culinary & Storage Tips
Selection
Opt for tortilla chips with a minimal ingredient list—ideally just whole grain corn, a healthy fat like avocado or sunflower oil, and sea salt—avoiding artificial colors or preservatives.
Storage
Keep opened chips in an airtight container or tightly sealed bag in a cool, dark pantry to maintain their crunch and prevent the oils from going rancid.
Healthy Uses
- •Pair a 1 oz portion with freshly mashed avocado or pico de gallo for a balanced snack.
- •Crush the chips in a bag and use them as a gluten-free breading for baked chicken breast or white fish.
- •Spread exactly 1 oz of chips on a plate and top with black beans, corn, and a sprinkle of low-fat cheese for a portion-controlled nacho plate.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
Unlock Full Analysis
Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.
Frequently Asked Questions
Shop Related Products
Find high-quality products related to Tortilla Chips (1 oz) on Amazon.
Search on Amazon*As an Amazon Associate I earn from qualifying purchases.
Track Your Health
Log your daily meals and symptoms to identify triggers and optimize your health naturally.
Start Journey