Tortilla (Corn, 1 medium)
A staple of Mexican and Central American cuisine, a medium corn tortilla offers a beautifully rustic texture and a deeply earthy, mildly sweet flavor profile derived from nixtamalized corn. Unlike their flour counterparts, corn tortillas possess a delicate chew and a distinct toasted corn aroma that serves as the perfect foundation for countless savory dishes. From classic street-style tacos loaded with grilled meats and fresh salsa to layered enchiladas, crispy tostadas, and comforting tortilla soup, this versatile flatbread easily adapts to a wide range of culinary applications. Whether lightly warmed on a griddle to enhance its pliability or baked into crispy chips for dipping into freshly mashed guacamole, the corn tortilla remains an indispensable carbohydrate source that effortlessly bridges the gap between traditional heritage and modern, everyday cooking.
Culinary & Storage Tips
Selection
Look for brands with minimal ingredients—ideally just corn or masa harina, water, and lime—and avoid packages where the tortillas have cracked or dry edges.
Storage
Keep them tightly sealed in an airtight bag in the refrigerator to extend shelf life and prevent mold, or freeze them with parchment paper between each tortilla for up to 6 months.
Healthy Uses
- •Cut into triangles and bake in the oven to make healthy, oil-free tortilla chips.
- •Use as a whole-grain base for breakfast tacos filled with eggs, black beans, and fresh salsa.
- •Layer with roasted vegetables and a light enchilada sauce for a nutrient-dense casserole.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
Unlock Full Analysis
Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.
Frequently Asked Questions
Shop Related Products
Find high-quality products related to Tortilla (Corn, 1 medium) on Amazon.
Search on Amazon*As an Amazon Associate I earn from qualifying purchases.
Track Your Health
Log your daily meals and symptoms to identify triggers and optimize your health naturally.
Start Journey