Tortilla (Flour, 1 medium)

45 g
140 Calories
Carbs
Insight

A staple of Mexican cuisine and a universally beloved flatbread, a medium flour tortilla is prized for its soft, pliable texture and mild, slightly savory flavor. Made primarily from finely milled wheat flour, water, and a touch of fat, this versatile carbohydrate acts as the perfect blank canvas for a wide array of ingredients. Whether lightly toasted on a skillet to enhance its tender chew or used straight from the package, its subtle, doughy taste complements both bold spices and delicate fillings. Culinary uses abound, as it is the foundational ingredient for crafting classic dishes like burritos, quesadillas, fajitas, and soft tacos. Beyond traditional preparations, flour tortillas are also excellent for creating quick lunch wraps, savory breakfast burritos, or even simple cheese roll-ups, making them a convenient and satisfying staple in any kitchen.

Culinary & Storage Tips

Selection

Look for tortillas with short, recognizable ingredient lists and minimal preservatives; consider whole wheat varieties to naturally boost your fiber intake.

Storage

Keep them tightly sealed in their original packaging in the refrigerator to prevent mold and extend their freshness for up to 3 weeks.

Healthy Uses

  • Bake tortilla wedges in the oven with a light mist of olive oil for a crispy, low-fat chip alternative.
  • Use as a light, thin crust for a portion-controlled, veggie-packed personal pizza.
  • Fill with lean protein, hummus, and dark leafy greens for a quick, balanced lunch wrap.

Macronutrients

Per Serving

4g Protein · 24g Carbs · 3.5g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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