Turnip Greens (Cooked, 1 cup)

144 g
29 Calories
Vegetables
Insight

Turnip greens are the vibrant, leafy green tops of the turnip root, celebrated for their robust, slightly peppery, and delightfully earthy flavor profile. A beloved staple in traditional Southern American cuisine, these hearty greens transform beautifully when subjected to heat, which helps to mellow their natural bitterness into a rich, savory depth. Culinary enthusiasts often braise them slowly with aromatics, rich broths, and smoked meats to create a comforting, melt-in-your-mouth side dish, or sauté them with a splash of apple cider vinegar and fresh garlic for a tangy, vegetarian-friendly option. Whether stirred into a hearty bean stew, blended into warm grain bowls, or served alongside roasted proteins, cooked turnip greens offer a deeply satisfying texture and a bold taste that easily elevates a wide variety of everyday meals.

Culinary & Storage Tips

Selection

Choose fresh turnip greens with vibrant, crisp, dark green leaves, avoiding any bunches with yellowing, severe wilting, or slimy stems.

Storage

Store raw, unwashed leaves wrapped in a damp paper towel inside a plastic bag in the fridge for up to 4 days, and keep cooked greens in an airtight container for up to 3 days.

Healthy Uses

  • Sauté with garlic, onions, and a splash of low-sodium vegetable broth instead of traditional heavy meat drippings for a heart-healthy side.
  • Stir chopped, cooked turnip greens into hearty white bean soups or vegetable stews for an extra boost of fiber and vitamins.
  • Toss cooked greens with a drizzle of extra virgin olive oil, crushed red pepper flakes, and fresh lemon juice for a quick, nutrient-dense dish.

Macronutrients

Per Serving

1.7g Protein · 5.9g Carbs · 0.2g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

Unlock Full Analysis

Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.

Start Free!

Frequently Asked Questions

Shop Related Products

Find high-quality products related to Turnip Greens (Cooked, 1 cup) on Amazon.

Search on Amazon

*As an Amazon Associate I earn from qualifying purchases.

Track Your Health

Log your daily meals and symptoms to identify triggers and optimize your health naturally.

Start Journey