Veggie Burger (Patty, 1 item)

70 g
120 Calories
Proteins
Insight

A veggie burger patty is a versatile, plant-based alternative to traditional meat, expertly crafted from a savory blend of legumes, grains, vegetables, and robust spices. Depending on the primary ingredients, such as black beans, soy, mushrooms, or quinoa, these patties offer a rich, earthy flavor profile with a satisfyingly hearty texture designed to mimic or uniquely replace ground beef. Whether they feature a smoky, grill-ready char or a light, herb-infused taste, they are incredibly adaptable in the culinary world. Beyond serving as the quintessential centerpiece for a classic meatless burger layered with fresh produce and condiments on a toasted bun, a crumbled patty makes an excellent, flavorful addition to hearty grain bowls, vibrant salads, breakfast hashes, and wholesome wraps.

Culinary & Storage Tips

Selection

Read the nutrition label to avoid patties with excessive sodium, saturated fat, or artificial additives, opting instead for whole-food ingredients like visible vegetables, beans, and whole grains.

Storage

Keep frozen veggie patties tightly sealed in their original packaging or an airtight container in the freezer for up to six months, or refrigerate thawed patties and consume within 3 days.

Healthy Uses

  • Crumble over a large salad or quinoa grain bowl for an instant plant-based protein boost.
  • Serve in a lettuce wrap or on a whole-grain bun topped with fresh avocado, sprouts, and sliced tomato.
  • Chop the cooked patty into small pieces and mix it into a morning vegetable and egg or tofu scramble.

Macronutrients

Per Serving

11g Protein · 10g Carbs · 4g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Frequently Asked Questions

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