Venison (Cooked, 3 oz)
Venison is a prized game meat known for its rich, earthy flavor and tender texture when properly prepared. As a highly versatile protein, it stands out with a distinctively robust, slightly sweet taste that pairs exceptionally well with savory herb rubs, dark berry reductions, and hearty root vegetables. Culinary enthusiasts frequently utilize cooked venison in gourmet stews, savory roasts, and premium steaks, appreciating its deep ruby-red color and incredibly lean composition. Because it lacks the heavy fat marbling found in traditional beef, it requires careful cooking methods, such as quick searing over high heat or slow braising in moisture-rich broths, to perfectly maintain its natural succulence on the plate.
Culinary & Storage Tips
Selection
Look for cooked venison that is moist and deeply reddish-brown. If buying raw to cook yourself, choose cuts with minimal connective tissue and a rich, dark red color.
Storage
Store leftover cooked venison in an airtight container in the refrigerator for 3 to 4 days, or freeze it in a vacuum-sealed bag for up to 3 months.
Healthy Uses
- •Slice thinly and serve cold over a vibrant spinach, walnut, and berry salad.
- •Chop into bite-sized pieces for a hearty, low-sodium root vegetable stew.
- •Use as a lean protein filling for whole-grain wraps or fresh lettuce cups.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
Unlock Full Analysis
Subscribe to see complete micronutrient data, including Calcium, Iron, Vitamins, and much more.
Frequently Asked Questions
Shop Related Products
Find high-quality products related to Venison (Cooked, 3 oz) on Amazon.
Search on Amazon*As an Amazon Associate I earn from qualifying purchases.
Track Your Health
Log your daily meals and symptoms to identify triggers and optimize your health naturally.
Start Journey