Venison (Cooked, 3 oz)

85 g
134 Calories
Proteins
Insight

Venison is a prized game meat known for its rich, earthy flavor and tender texture when properly prepared. As a highly versatile protein, it stands out with a distinctively robust, slightly sweet taste that pairs exceptionally well with savory herb rubs, dark berry reductions, and hearty root vegetables. Culinary enthusiasts frequently utilize cooked venison in gourmet stews, savory roasts, and premium steaks, appreciating its deep ruby-red color and incredibly lean composition. Because it lacks the heavy fat marbling found in traditional beef, it requires careful cooking methods, such as quick searing over high heat or slow braising in moisture-rich broths, to perfectly maintain its natural succulence on the plate.

Culinary & Storage Tips

Selection

Look for cooked venison that is moist and deeply reddish-brown. If buying raw to cook yourself, choose cuts with minimal connective tissue and a rich, dark red color.

Storage

Store leftover cooked venison in an airtight container in the refrigerator for 3 to 4 days, or freeze it in a vacuum-sealed bag for up to 3 months.

Healthy Uses

  • Slice thinly and serve cold over a vibrant spinach, walnut, and berry salad.
  • Chop into bite-sized pieces for a hearty, low-sodium root vegetable stew.
  • Use as a lean protein filling for whole-grain wraps or fresh lettuce cups.

Macronutrients

Per Serving

25.8g Protein · 0g Carbs · 2.7g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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