Waffle (Plain, 1 item)

35 g
100 Calories
Carbs
Insight

A classic plain waffle is a beloved breakfast staple instantly recognizable by its signature grid-like pattern, which perfectly balances a crisp, golden-brown exterior with a soft, fluffy interior. Boasting a subtly sweet and rich, buttery flavor profile, this versatile carbohydrate serves as a delicious canvas for a wide variety of culinary creations. Traditionally enjoyed hot off the iron with a generous drizzle of maple syrup and a melting pat of butter, plain waffles are equally delightful when topped with fresh berries, yogurt, or sliced bananas. Beyond the standard sweet morning preparations, they are frequently utilized in savory applications, most notably acting as the perfect sturdy base for the iconic comfort food pairing of chicken and waffles, or creatively repurposed as a unique, textured bread substitute for gourmet breakfast sandwiches.

Culinary & Storage Tips

Selection

Opt for whole-grain or protein-enriched plain waffles with minimal added sugars and short, easily recognizable ingredient lists.

Storage

Store homemade waffles in an airtight container in the fridge for up to 3 days, or freeze them in a single layer before transferring to a freezer-safe bag for up to 3 months.

Healthy Uses

  • Top with a tablespoon of natural almond butter and sliced bananas for a balanced, macronutrient-rich meal.
  • Use as a base for a healthy savory breakfast sandwich featuring a poached egg, fresh spinach, and sliced avocado.
  • Cut into strips and serve with a side of unsweetened applesauce or plain Greek yogurt for a nutritious, kid-friendly snack.

Macronutrients

Per Serving

2.3g Protein · 13.7g Carbs · 3.8g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Frequently Asked Questions

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