Waffle (Whole Grain, 2 small/1 large)

70 g
180 Calories
Carbs
Insight

Whole grain waffles are a comforting and versatile breakfast staple that beautifully balances a crispy, golden-brown exterior with a soft, fluffy interior. Made from unrefined flours, they offer a slightly nutty, robust flavor profile that elevates them beyond traditional white-flour alternatives. A typical serving—whether two small squares or one large round—serves as an excellent canvas for culinary creativity. They are most commonly enjoyed warm, drizzled with pure maple syrup and topped with fresh berries, sliced bananas, or a dollop of Greek yogurt. For a more satisfying and savory meal, these waffles can be spread with creamy nut butters, layered with eggs and avocado for a hearty breakfast sandwich, or paired with lean proteins for a wholesome take on classic chicken and waffles.

Culinary & Storage Tips

Selection

Check the nutrition label to ensure 'whole wheat' or 'whole grain' is the very first ingredient, and look for brands with less than 5 grams of added sugar per serving.

Storage

Store leftover or meal-prepped waffles in an airtight freezer bag for up to 3 months, placing a piece of parchment paper between each to prevent them from sticking together.

Healthy Uses

  • Top with a dollop of plain Greek yogurt and fresh mixed berries instead of syrup for a high-protein, low-sugar breakfast.
  • Toast two small whole grain waffles and use them as the 'bread' for a savory egg, spinach, and avocado breakfast sandwich.
  • Cut a large waffle into strips and serve alongside almond butter or hummus for a quick, fiber-rich snack.

Macronutrients

Per Serving

5.5g Protein · 27g Carbs · 5.5g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Frequently Asked Questions

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