Watercress (Raw, 1 cup)
Watercress is a vibrant, semi-aquatic leafy green celebrated for its distinctively peppery, slightly spicy flavor and crisp texture. Characterized by its small, rounded green leaves attached to tender stems, this versatile vegetable adds a refreshing, pungent bite to a wide variety of dishes. In the culinary world, raw watercress is a popular addition to gourmet salads, delicate tea sandwiches, and fresh wraps, offering a lively contrast to milder ingredients. Beyond raw applications, it can be gently wilted into creamy soups, blended into bright green pestos, or used as an elegant garnish for roasted meats and seafood. Whether serving as the star of a vibrant salad or a supporting flavor enhancer, this remarkable leafy green elevates everyday meals with its signature robust zest.
Culinary & Storage Tips
Selection
Look for vibrant, dark green, perky leaves with crisp stems; avoid any bunches that appear wilted, yellowing, or have a slimy texture.
Storage
Keep unwashed watercress in the refrigerator by placing the stem ends in a jar of water and loosely covering the top with a plastic bag, changing the water daily.
Healthy Uses
- •Toss raw watercress with fresh citrus segments and a light vinaigrette for a bright, peppery side salad.
- •Blend a handful into your morning green smoothie for a zesty kick and an extra dose of daily vitamins.
- •Use it as a fresh, crisp garnish layered on top of avocado toast, blended soups, or grilled fish.
Macronutrients
Per Serving
Micronutrients
| Nutrient | Amount |
|---|---|
| Calcium | |
| Choline | |
| Copper | |
| Folate (B9) | |
| Iron | |
| Magnesium | |
| Manganese | |
| Niacin (B3) | |
| Phosphorus | |
| Potassium | |
| Riboflavin (B2) | |
| Selenium | |
| Sodium | |
| Thiamin (B1) | |
| Vitamin A | |
| Vitamin B12 | |
| Vitamin B6 | |
| Vitamin C | |
| Vitamin D | |
| Vitamin E | |
| Vitamin K | |
| Zinc |
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