Wheat Crackers (1 oz)

28 g
129 Calories
Carbs
Insight

Wheat crackers are a universally beloved snack renowned for their satisfying crunch and wholesome, slightly nutty flavor profile. Made primarily from whole or enriched wheat flour, these baked squares or rounds offer a hearty, earthy taste with just the right touch of savory saltiness. Because of their sturdy texture and mild flavor, they serve as the perfect culinary canvas for a wide array of toppings and pairings. Whether you are assembling a sophisticated charcuterie board with sharp artisan cheeses and cured meats, scooping up creamy hummus and savory spinach dips, or simply layering on some peanut butter for a quick afternoon pick-me-up, wheat crackers are an indispensable pantry staple. Their enduring popularity stems from this incredible versatility, making them an excellent carbohydrate choice for both casual grazing and elegant entertaining alike.

Culinary & Storage Tips

Selection

Check the ingredient list to ensure '100% whole wheat' or 'whole grain wheat' is the very first ingredient, and opt for brands with minimal added sugars, no hydrogenated oils, and lower sodium content.

Storage

Keep wheat crackers tightly sealed in their original packaging or transfer them to an airtight container stored in a cool, dark pantry to prevent them from going stale or absorbing ambient moisture.

Healthy Uses

  • Pair a 1 oz serving with a tablespoon of hummus, almond butter, or mashed avocado for a balanced, nutrient-dense snack.
  • Crush them in a food processor to use as a whole-grain crust for quiches or a healthier, high-fiber breading for baked chicken and fish.
  • Crumble them over a fresh garden salad or a bowl of low-sodium vegetable soup to add a satisfying crunch and complex carbohydrates.

Macronutrients

Per Serving

3.4g Protein · 19.3g Carbs · 4.6g Fat

Micronutrients

NutrientAmount
Calcium
Choline
Copper
Folate (B9)
Iron
Magnesium
Manganese
Niacin (B3)
Phosphorus
Potassium
Riboflavin (B2)
Selenium
Sodium
Thiamin (B1)
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

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Frequently Asked Questions

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